Mindful Solutions Counseling Center

Personalized Attention for All Your Needs

All About Therapy

I aim to provide effective, evidence-based therapy for adults across the lifespan using empathy, caring and warmth. I believe that we all have the ability to achieve the growth and change that we desire and deserve and will do so provided the necessary understanding, tools and empowerment. I strive to support my clients in reaching their goals by providing these necessary conditions. While I utilize a variety of techniques to address the individual needs of clients, my work often draws on Cognitive Behaviorial Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing. I offer personalized sessions via telemental health or in person.

I have training and experience in treating:​

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Anxiety  -  Depression  -  Grief and Loss  -  Life Transitions  -  Anger Therapy  -  Stress Management  -  Insomnia  -  Veteran's Issues  -  Trauma  -  Addiction - Family Conflict

"Your present circumstances do not determine where you can go, they merely determine where you can start."    -    Nido Qubein